Selfcare & Holistic Practices Training Course

Course Overview

The global events of the last few years have brought major challenges for people. Frontline workers and students have experienced ongoing difficulties in their working and personal lives – leading to an increase in stress, and physical, mental, and emotional fatigue and exhaustion.

This course will introduce you to self-care and holistic practices designed to improve your stress management and overall wellbeing.

This course is also developed with the aim of sharing what Tenerife can offer towards wellness and physical wellbeing to their visitors, a type of tourism that have been growing on the last few years.

This course contribute to be more conscious about health conditions caused by the daily life such as stress, anxiety, etc. and to maintain an optimistic attitude against problems or issues.

Trainers & Experts

Tenerife Job Training collaborates with a network of certified experts in holistic health, self-care, and stress management techniques. Our trainers include professionals in fields such as mindfulness, yoga, breathwork, nutrition, and other wellness practices, providing participants with practical tools to support personal balance and professional resilience.

Selfcare and holistic wellness Erasmus course activity in Tenerife

Frequently Asked Questions

What English level do I need?

Participants need to have a sufficient level of English to communicate and actively participate during the course. As our training is highly practical and based on conversation, interaction, discussions, and group activities, participants should feel comfortable communicating in English with the trainer and other participants.

Is Erasmus+ funding available?

Yes. Our training courses can be funded through Erasmus+, subject to the participant’s organisation receiving appropriate Erasmus+ funding and meeting the relevant eligibility requirements. TJT can provide the course information and documentation required for Erasmus+ mobility planning.

Are cultural activities included?

Yes. Our courses combine professional learning with opportunities to experience the local culture. Cultural and social activities may be included as part of the course programme, depending on the specific course. These activities give participants the opportunity to discover the local area, culture, traditions, and way of life.

Will I receive a certificate?

Yes. All participants who successfully complete the course receive a Certificate of Attendance, indicating the course title, duration, dates, and participation.

Can groups book private editions?

Yes. TJT offers private editions of our training courses for groups upon request and subject to availability. Private courses can be organised around the group’s preferred dates and tailored, where possible, to their professional needs, interests, and learning objectives.