Wellbeing & Personal Development

Duration

Duration: 4 days from Monday to Thursday training days

Target

This training course is designed for any member of an educational organisation: trainers, school management, administration staff, school/university teachers, holistic therapies and wellness students, Erasmus+ Project Managers, International Offices staff, etc.

Dates

26th - 29th October 2026

9th - 12th November 2026

8th - 11th March 2027

12th - 15th April 2027

7th - 10th June 2027

The Balanced Self: Tenerife Wellness Reset for Professionals

Course Overview

In today's fast-paced work environment, stress, burnout, and disconnection are becoming the norm. The Balanced Self is a 4-day immersive wellness experience designed to help professionals reconnect with themselves, restore their energy, and return to work and life with renewed clarity and purpose.

This programme blends self-reflection, practical tools, mindful practices, and outdoor experiences to support participants in cultivating long-term resilience and well-being—personally and professionally.

Day 1: What is Self-Love?

Indoor Session

Day 2: Stress Management

Indoor Session

Day 3: Mindful Walk in Nature

Outdoor Session

Day 4: You Are What You Eat

Outdoor Session

Meet Your Trainer: Louise Arnaiz

Louise Arnaiz is a passionate and dedicated Health Coach with a mission to guide individuals toward achieving lasting wellness through balanced, sustainable lifestyle changes. With a background in nutrition and holistic health, Louise brings both knowledge and empathy to every coaching and training session.

Wellness reset and mindfulness Erasmus course activity in Tenerife

Frequently Asked Questions

What English level do I need?

Participants need to have a sufficient level of English to communicate and actively participate during the course. As our training is highly practical and based on conversation, interaction, discussions, and group activities, participants should feel comfortable communicating in English with the trainer and other participants.

Is Erasmus+ funding available?

Yes. Our training courses can be funded through Erasmus+, subject to your organisation’s Erasmus+ funding and eligibility conditions. We can provide the necessary course information and documentation to support your application and mobility planning.

Are cultural activities included?

Yes. Where indicated in the course programme, training is complemented by cultural and social activities designed to help participants discover Spanish culture, local traditions, and the destination. Activities may vary depending on the course and programme.

Will I receive a certificate?

Yes. Participants who successfully complete the course receive a Certificate of Attendance, confirming the course title, dates, duration, and participation.

Can groups book private editions?

Yes. TJT can organise private editions of our training courses for groups, upon request and subject to availability. Private courses can be adapted to the group’s specific needs, professional profile, preferred dates, and learning objectives.